How Long to Stay in Sauna

The appropriate time for your sauna schedule is dependent on numerous factors including weight and the purpose of the sauna. The general rule of thumb is aiming to stay in a dry, infrared, or steam room for 10 to 15 minutes per session. However, if someone weighs over 220 pounds they should limit their session… Continue reading How Long to Stay in Sauna

Categorized as Sauna